Crossfit Kids and Teens

“KidsFit” is based on one main idea: “teaching kids foundational physical movements will lead to a lifetime of fitness and health”. We teach them HOW to squat, lift, press and throw BEFORE we use those movements in games, obstacle courses, relays and more. This progression creates a positive association between FITNESS and FUN. We vary the movements every class but keep consistency in the method we use to teach them. The kids learn from experience and their strength and abilities improve each class. We scale every class to meet the needs of each student as an individual, encouraging them to improve their own performance from week to week. Enhancing their internal competitive spirit inspires kids to respect and encourage their peers and their self confidence expands as a result!